The Covid-19 Pandemic has taken the world by surprise. We are being flooded with information regarding its risks, how it can be passed on to others, and where we should and should not go. It feels as if overnight our lives are no longer in our control. That sense of powerlessness can easily increase our anxiety. Anxiety can be described in a variety of ways but it generally feels like an uncontrollable nervousness that makes it challenging to be at ease. Its side effects can be displayed not only through mood and behavior but also affect your heart rate and can have a negative impact on your health. Although we are currently in an uncertain time there are ways to manage that uneasy edge. Here are 5 ways to manage your anxiety while at home:
Maryam Miller DSNP
Maryam Miller is an Atlanta native who currently resides in Decatur Ga with her husband and two children. She received her bachelors in psychology and Masters in Community Counseling. She believes in the value of hard work while recognizing the importance of setting boundaries and managing life’s stressors.
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