A Beneficial Reminder: Stay Healthy

By Khadijah Roberts

My intentions is to be a reminder to others as well as to myself is to put our trust in Allaah (Tawakkul) in all circumstances. Obey Allaah and follow the ways of our beloved prophet Muhammad May The Peace and Blessings Be Upon him Aameen. Alhamdulillah we have been guided and directed in all circumstances through Quran and Sunnah gifted with the salaah, duas, fasting, eating habits, how to sleep, purification etc; All forms of wellness to hold on to. Wellness is now a priority for most people as well as awareness mode; which is a good thing. Alhamdulillah! Allaah created us with a priceless body that has built-in fighting soldiers the commander and chief is the Immune System. The Immune System protects the body against disease or foreign damaging substances. Once upon a time our food was a lot more nutritious. Due to the depleting of the soil the food we eat is not the same. A healthy diet and lifestyle is so important. Supplements in this day and time is a must have. Also support your Immune System with probiotic rich foods. Probiotics support a healthy gut and gut health is directly tied to Immune System health. Did you know that 70% and 80% of the body’s immune cells are housed in the gut? Drink plenty of clean water(not contained in toxic plastic bottles). Sleep is vital! Lack of sleep can weaken your Immune System. Exercise or do some type of body movements or brisk walks is an important role. In my opinion another supplement that I don’t go without is certified pure therapeutic essential oils. At times we may have immune challenges but keep maintaining your Wellness Lifestyle. As for those who have not; this is a Wake Up Call. It’s nothing to fear but to be aware and know that we should be doing or at least striving to do most of the things mentioned regardless of any circumstances. So with awareness take action by washing your hands frequently. Be aware of not touching your face towards your mouth without sanitizing your hands. Sanitize your work and home environment. Cover your mouth when you cough and sneeze with tissue or into your upper sleeve if you don’t have tissue. Be mindful not to spread germs. I truly hope this was a benefit! 

Disclamer: It’s important to keep in mind my role as a health coach is only to guide and mentor. The goal in mind is to coach a positive wellness lifestyle. All information provided is intended for educational and informational purposes only and can not take the place of professional medical advice, diagnosis, or treatment from a licensed or registered practitioner. No information provided has been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease, or to be considered medical or psychological advice. I assume no liability! Khadijah Roberts, HC

​A dose for the Soul: “Put Your Trust in Allaah and Throughout your day make Dua!" May Allaah grant us good health and protect us from harm Allahumma Ameen sali ala Muhammad Aameen!!!

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Khadijah Roberts

My name is Khadijah Roberts I’m a mother of 10 children 24 grandchildren born and raised in Cleveland, Ohio I currently reside in Stone Mountain Ga... Family Life is my life and with a large family I found ways to work from home I’ve been working from home for over 20yrs only worked outside of my home a few times in 2012 I decided to get my certification as a health coach which led me into aromatherapy as of now I have added financial skills of obtaining assets to sum up what I do is health and wealth solutions  You can find out more at www.khadijahroberts.com